Teen Mental Health in 2026: How I’m Learning to Protect My Energy

This year, I’m focusing on protecting my energy—especially as a neurodivergent teen. My brain gets tired fast from sensory overload, social pressure, and trying to keep up with everything, so here’s what I’m doing to take better care of myself:

1. Noticing Burnout Early

I’m paying attention to the first signs—like noise feeling “too loud,” rereading the same text, or getting overwhelmed fast. When I notice these, I take a break instead of pushing through.

 2. Having a Low-Energy Backup Plan

On tough days, I’ll switch to an easier routine: a shorter morning plan, one simple task, or texting someone I trust. It keeps me grounded without stressing me out.

 3. Setting Small Boundaries

I’m practicing saying “no,” muting chats when I need space, and taking breaks from social media. Boundaries help me breathe.

 4. Making My Space Sensory-Friendly

Noise-canceling headphones, soft clothes, dim lights, fidgets—small changes that save a ton of energy.

 5. Choosing What Really Matters - Like School, family relationships, work, etc.

I’m dropping the pressure to do everything. If it doesn’t help me grow or make me happy, it’s not a priority.

This year, I’m protecting my peace, my energy, and my joy—and that’s more important than being “perfect.”