What is ADHD?

Imagine waking up every day with a mind that never stops buzzing. You sit down to start a simple task — paying bills, writing an email — and suddenly, ten other thoughts pull you in different directions. That’s what life can feel like with ADHD, or Attention-Deficit/Hyperactivity Disorder. Some days, your body feels like it’s constantly on the move, even when you want to sit still. Other days, your mind drifts, forgetting details, losing track of time, or leaving projects unfinished. But ADHD isn’t just about challenges. It’s also about bursts of creativity, seeing the big picture, and diving deep into things you love with an intensity others might envy. With routines, strategies, and support, people with ADHD learn to channel that energy, turning what feels like chaos into a unique superpower.

Support Options

Effective management may include:

• Behavioral tools and structure

• ADHD coaching or therapy - WE CAN HELP!

• Healthy routines (sleep, movement, nutrition)